Ellen White kept a garden and loved growing beans, peas, and lentils in it. She served beans for her family at every meal, "well cooked with a little salt and a tablespoonful of sugar, which makes them more palatable" as she understood their health benefits and used them as a protein rich replacement for meat. [...]
…Put some of the best products of the land in your bags and take them down to the man as a gift—a little balm and a little honey, some spices and myrrh, some pistachio nuts and almonds. (Genesis 43:11). Nuts play a significant role in the diet of most Seventh-day Adventists, and science has found [...]
Mrs. White had a lot to say about the benefits of sunlight. She described it as "one of nature's most healing agents. It is a very simple, therefore not a fashionable remedy, to enjoy the rays of God's sunlight...", and "sunlight is one of the best tonics and beautifiers in the world; therefore, men, women, [...]
